Welcome to your Personalized Light Quiz! I'm so happy that you found your way here...

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Are you ready to Rise?
Your body, emotions, mind, and Soul are always speaking. Are you listening?

Take this short, powerful quiz to tune in and hear the part of you asking for support right now.

But wait...Before you begin…
• Pause for a moment.
• Take six deep, slow breaths, in through your nose and out through your mouth.
• Let your belly expand when you take the in-breath and contract when you release the out-breath, slowly.
• Let your shoulders, neck, and jaw relax.
• All that is happening right now is you are sitting in a chair with your feet on the ground reading this.

This isn’t just another quiz — it’s a chance to listen, deeply.

Breathe, close your eyes, check in as you respond to the questions, and tune in to listen with your entire being —
body, emotions, mind, Soul, and Spirit.

1. How do you feel when you wake up in the morning? *

Energized and ready

Heavy and slow

Emotionally flat or sad

Already stressed

2. What best describes your current relationship with your body? *

I’m consistent with a daily self-care program and feel strong and well

I’m surprised how easily I get sick or feel off

Something hasn’t felt right for a long time

I was shocked by recent lab or blood work results

3. How would you describe your stress levels most days? *

I don’t really notice stress

I think I manage it, but I get frustrated easily

I get headaches or feel drained before the day is done

I’m not sleeping well at all

4. When you think about your purpose… *

I know it and live it

I get glimpses, but I’m unclear

I long for it but feel blocked

I don’t know what my purpose is

5. Which of these feels most true right now? *

I want more energy

I feel sad

I crave clarity and focus

I need deeper support and connection

6. How connected do you feel to joy, play, or inspiration? *

I feel joyful and creative most days

I get inspired, but it fades quickly

I’m not sure what brings me joy anymore

I feel numb or like I’m just going through the motions

7. How would you describe your relationship with rest and sleep? *

I sleep well and wake up refreshed

I wake during the night or wake up tired

I can’t fall asleep easily—my mind won’t stop

I push myself even when I’m deeply exhausted

8. When you tune into your current patterns, which feel true? (select all that apply) *

I’m not happy

I feel trapped in a relationship or life role

I’m ready to make real changes

I feel anxious and don’t always know why

I fill my time with work and don’t prioritize exercise, nature, or silence

I keep consuming what I know doesn’t support me (alcohol, sugar, caffeine, etc.)

I react negatively in conversations more than I want to

What else did you become aware of? *

What is the priority to move from where you are to where you would love to be? *